Today was my hubbys routine at the gym today and boy let me tell you.. He put me through alot even though he was at work! I did in 1 hr and 10 mins.... Bench Rows 3/15, Overhead Tri Curls 3/10, Tri Dips 3/15, Body Dip 2/10, Standing Abductor and Adductor with band 3/10, Side lunges 3/20, Forward lunge 3/20, backward lunge 3/20, Leg press 3/10, Leg Curl 3/15, Leg extension 3/15, Squats 3/10, Butterfly 3/10, incline chest press 5/5, 15 push ups (girlie ones), 3/20 ball crunches, 3/10 side ball crunches, 3/15 back raises.. Then to top it off 15 mins of treadmill (just a brisk walk no jog or run). Right now it doesn't feel like i have worked anything at all but i know that in the morning i am going to feel it something fierce!
For the rest of the day i am going to just relax and catch up on my shows because i have started a load of dishes (in dishwasher) and boiled the spaghetti for spaghetti salad. Once i get done typing i am going to whip up the salad so it can be ready for tonight. So excited about tonight's dinner. Burgers on the grill (with some new healthy buns i found!) and salad. Makes me feel like summer. The only thing that would make it completely perfect is if we were eating it at a picnic table by the beach. All 4 of us LOVE the beach! Well i hope if you are reading this that the day finds you with smiles and love in your heart.
Tuesday, May 4, 2010
Blue Skies, Sunshine, and Warmth....
Posted by ~Natalie~ at 9:44 AM
Labels: Exercise, Food, life, Weight Loss
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